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The 6 Week Reviber Challenge - Week 1 Afterthoughts
June 21, 2018 1 min read
I’m happy I’ve started. It’s certainly not a great start, I lack technique, fitness, stamina and confidence. It’s the lack of confidence that kept me away from starting anything and I’m really pleased I’ve taken this opportunity and whatever the results, I’m going to give this my best shot.
Week 1 Reviber Trial Exercises
3 sets of 8 repetitions
W’s with extensions
Side arm raises
Front arm raises
Squats
Lunges
Push hinges
C curve
End with rolling session
Calfs
Hamstrings
Glutes
Quads
Lats
To find out more about Patch's journey, see his week one video:
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